**THIS SECTION Has not been Started (Not ready to review)
Tools -
Earth: Food/supplements,
Water: Water/Shower,
Fire/Light: Full Spectrum/Amber Light Bulbs, Infrared Sauna,
Air/Oxygen: Air Purifier/Ionizer/Salt Lamp, Salt Pipe,
Ether/Energy: IMRS 2000 PEMF, Earthing pads and devices
Gravity/Posture: Whole Body Vibration machine
Practices -
Earth: Conscious Eating, Good Food Choices, Supplement Regimen
Water: Drink a gallon of spring water daily (male) - 3/4 Women. Shower only with a shower filter
Fire/Light: Master Light Cycles, Full spectrum sunlight and sunbathing in day, low blue lights at night
Air/Oxygen: Practice deep breathing, salt pipe breathing
Ether/Energy: PEMF - Use your iMRS 2000 at least 2 times a day 8 minutes.
Walk Barefoot at least 30 minutes a day when weather allows.
Gravity/Posture: Sitting is the new smoking, try to stand more, move more and sit less. When you sit and sleep focus on good posture. Use whole body vibration, yoga, chiropractice to keep your spine and musculo-skeletal system flexible.
Mind/Spirit: Practice meditation 30 minutes daily (or more!)
Environment - Live in the Country AWAY from Electrosmog
Earth/Water - Stock cupboards with ONLY healthy food and water (set yourself up for success)
Air - Keep Windows open and try to live away from the city in the fresh air. Use only organic cleaners indoors, remove mold and toxic off-gasing furniture and appliances. Mimimize AC and Forced Air Heat as much as possible during nice weather seasons.
Ether/Energy - Minimize electrosmog and FengShui your house
Mind/Spirit - Set aside a meditation area
Earth: Food/supplements,
Water: Water/Shower,
Fire/Light: Full Spectrum/Amber Light Bulbs, Infrared Sauna,
Air/Oxygen: Air Purifier/Ionizer/Salt Lamp, Salt Pipe,
Ether/Energy: IMRS 2000 PEMF, Earthing pads and devices
Gravity/Posture: Whole Body Vibration machine
Practices -
Earth: Conscious Eating, Good Food Choices, Supplement Regimen
Water: Drink a gallon of spring water daily (male) - 3/4 Women. Shower only with a shower filter
Fire/Light: Master Light Cycles, Full spectrum sunlight and sunbathing in day, low blue lights at night
Air/Oxygen: Practice deep breathing, salt pipe breathing
Ether/Energy: PEMF - Use your iMRS 2000 at least 2 times a day 8 minutes.
Walk Barefoot at least 30 minutes a day when weather allows.
Gravity/Posture: Sitting is the new smoking, try to stand more, move more and sit less. When you sit and sleep focus on good posture. Use whole body vibration, yoga, chiropractice to keep your spine and musculo-skeletal system flexible.
Mind/Spirit: Practice meditation 30 minutes daily (or more!)
Environment - Live in the Country AWAY from Electrosmog
Earth/Water - Stock cupboards with ONLY healthy food and water (set yourself up for success)
Air - Keep Windows open and try to live away from the city in the fresh air. Use only organic cleaners indoors, remove mold and toxic off-gasing furniture and appliances. Mimimize AC and Forced Air Heat as much as possible during nice weather seasons.
Ether/Energy - Minimize electrosmog and FengShui your house
Mind/Spirit - Set aside a meditation area
Not for everybody but for those who want to take responsibility for your health.
90% fuel is first 8 minutes. Live on efforts of initial efforts for 8 days.
Need to update and maintain.
Retraining
Use this as creating new habits.... 45 days!!
https://www.slideshare.net/LorettaBreuning/rewire-your-natural-happy-brain-chemicals-dopamine-serotonin-oxytocin-endorphin
90% fuel is first 8 minutes. Live on efforts of initial efforts for 8 days.
Need to update and maintain.
Retraining
Use this as creating new habits.... 45 days!!
https://www.slideshare.net/LorettaBreuning/rewire-your-natural-happy-brain-chemicals-dopamine-serotonin-oxytocin-endorphin